Blog posts

Understanding the differences between hypnotherapy and counselling

When it comes to mental health and wellbeing, there are numerous therapeutic approaches available, each with its unique methods and benefits.

Demystifying hypnotherapy: beyond stage entertainment

Portrayals of hypnosis in popular media often perpetuate misconceptions. Take, for instance, television shows and movies, which often depict hypnosis as inducing an unusual state of consciousness—a trance

Myths and fallacies about hypnotherapy

We've all witnessed the spectacle of stage hypnosis on TV—the crowd eagerly watching as volunteers, under the spell of the hypnotist, perform a series of hilarious antics.

Conquering my fear of Santa: My journey with hypnotherapy

I am often asked how I got into hypnotherapy. My journey began in my early 30s when I sought help from a hypnotherapist to overcome an unusual fear: my fear of Santa Claus. Yes, you read that right.

School Refusal: The Hidden Cost of COVID-19 on Our Children's Education

In my practice, I am increasingly seeing children refuse to go to school, experiencing extreme anxiety and physical symptoms like headaches, stomach aches, vomiting, tears, and tantrums.

Smoking and vaping: The modern dilemma and how hypnotherapy can help

The way people consume nicotine has changed a lot in recent years. Traditional cigarette smoking, long recognised for its severe health consequences, is now being rivalled by vaping, a trend that has surged in popularity, particularly among younger people.

Navigating Life's Challenges: The Intersection of Life Coaching and Counselling.

In life, we encounter various challenges that can leave us feeling overwhelmed, lost, or stuck. Whether it's navigating career transitions, managing relationships, or coping with personal struggles, seeking guidance and support can make a significant difference. Two valuable resources to help you navigate these challenges are life coaching and counselling.

The power of Ego State Therapy

One of my favorite therapy styles that I love to use in my sessions is Ego State Therapy, also known as Parts Therapy or Ego State Hypnosis. This therapeutic approach is rooted in the principles of psychotherapy and hypnotherapy.

From Narcissistic Control to Emotional Freedom

Setting boundaries is a survival skill that many of us struggle to master. For some, it comes naturally, thanks to supportive parents who modelled healthy limits. Unfortunately, I wasn't one of those lucky ones. I was raised by a covert narcissist, someone who intentionally broke down any boundaries I tried to create, trapping me in a cycle of control and manipulation.

Finding the Right Path in Your Therapy Journey

Whether you’re new to therapy or have been through different approaches over time, you may have noticed that not all methods work the same way. Sometimes, a particular type of therapy works well for a while but may no longer feel as effective as you continue your journey.

Healing Trauma Through Hypnosis

For those who have experienced trauma, the journey to healing can often feel daunting and complex.

Trauma resides deeply within the subconscious, shaping our thoughts, emotions, and even physical wellbeing in ways that can be challenging to address through traditional therapies alone.

Overcoming Homework Hurdles in Therapy

In therapy, homework assignments play a vital role. Especially in approaches like cognitive-behavioural therapy (CBT), these exercises allow clients to practice new skills, challenge distorted thoughts, and monitor specific behaviours between sessions. But here’s the challenge: completing homework isn’t always easy, and noncompliance is common.

Mindfulness: Your Path to Peace, Balance, and a Fulfilled Life

In today’s fast-paced, demanding world, mindfulness has emerged as a timeless practice, offering a path to calm, clarity, and presence for those who seek it in their daily lives.

Healing Scars Inside and Out

Becoming a counsellor and hypnotherapist has been one of the most rewarding shifts of my life. It’s always a great conversation starter when people ask what I do—though I must admit, my answer has changed a lot over the years.

In my “previous life,” I was a dermal clinician...

Surgery and Mental Health: Why Pre-Surgery Counselling is Essential soon.

In my years working in the aesthetic industry alongside plastic surgeons, I observed a recurring and often challenging reality: many clients entered the surgical journey without fully understanding what to expect. This was particularly evident in how they reacted to scarring.

How a Dream Journal Can Unlock the Mysteries of Your Subconscious

Dreams have long captured the curiosity of psychologists, spiritual seekers, and scientists alike. They are windows into the subconscious, offering a fascinating blend of symbolism, emotion, and hidden truths. Beyond their nightly intrigue, dreams serve as powerful tools for processing emotions....

Breaking Free From Negative Thought Patterns

Negative thought patterns can feel like a heavy weight, holding you back from living your best life. These mental habits often stem from past experiences, self-doubt, or deeply rooted fears. Over time, they.....

Thriving Through Menopause

Menopause is a natural phase of life, but for many women, it can feel anything but natural when it’s happening. Yes, the hot flashes, night sweats, and physical changes get all the attention, but what about the mental toll? The anxiety, brain fog, mood swings, and even a loss of motivation can leave women feeling like strangers to themselves.